Weigh In record (no journal entry) for 30 November 2018
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78.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2556 kcal
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Fat: 101.92g | Prot: 107.19g | Carbs: 227.37g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Boter, Lidl Meergranen Beschuit, AH Goudse Kaas Jong Belegen 48+. Lunch: Hello Fresh Turkse Platbroodpizza met Lamsgehakt. Dinner: Lidl Ceasar Salade. Snacks/Other: Vedett Bier, Lay's Super Chips Paprika, Vedett Bier, Brand Pilsener, Banaan, Mandarijn, Milbona Skyr Framboos. more...
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Gaining 0.9 kg a Week
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