Weigh In record (no journal entry) for 30 November 2018
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79.3 kg
Lost so far: 57.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2121 kcal
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Fat: 115.29g | Prot: 214.62g | Carbs: 46.12g.
Breakfast: Trident Chiclete, Power One Óleo de Côco Extra Virgem, Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó, Inovaflex Colágeno+ Vitamina C. Lunch: Churrasco, Rúcula, Alface, Gomes da Costa Palmito Açaí, Quiabo Cozido. Snacks/Other: Doces Mais Fit Cajuzinho Zero, Mais Fit Beijinho de Côco Zero. more...
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Gaining 2.1 kg a Week
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brufantini's Weight History
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