Weigh In record (no journal entry) for 30 November 2018
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50.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1665 kcal
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Fat: 49.36g | Prot: 125.86g | Carbs: 181.31g.
Breakfast: Груша, Простоквашино Молоко 3,2%, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Barilla Farfalle. Dinner: Global Village Капуста Квашеная по-Деревенски , Вареное Яйцо, Красная Цена Творог 1,8%. Snacks/Other: Мандарины, Ого Отруби Ржаные, Банан, Миндаль. more...
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Losing 2.5 kg a Week
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DzabaVaka's Weight History
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