Weigh In record (no journal entry) for 30 November 2018
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2955 kcal
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Fat: 146.25g | Prot: 111.93g | Carbs: 79.59g.
Breakfast: Kaffee, Kokosöl, Milfina Butter. Lunch: Olympus Original Griechischer Sahne-Joghurt Natur, Heidelbeeren, Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Dinner: Rotkäppchen Sekt Trocken, Ja! Schlagsahne, Costa Tiefsee Shrimps, Zucchininudeln. Snacks/Other: Géramont Cremig Leicht, Lidl Lachsschinken, Farmer's Snack Mandeln Natur. more...
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Losing 7 kg a Week
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