Weigh In record (no journal entry) for 30 November 2018
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51 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1340 kcal
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Fat: 36.98g | Prot: 48.17g | Carbs: 205.71g.
Breakfast: Зеленый Чай, С Пылу с Жару Блины с Мясом. Lunch: Каравай Хлеб для Тостов Пшеничный, Гороховый Суп. Dinner: Покровский Хлеб Слойка Венская, Зеленый Чай, Слобода Майонез, От Палыча Вареники с Картошкой. Snacks/Other: Чай с Лимоном и Сахаром, Мёд, Тольяттимолоко Творог 5%. more...
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1724 kcal
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Exercise:
Reading - 1 hour, Working - 4 hours, Washing Dishes - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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brjusova.nadejda's Weight History
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