Weigh In record (no journal entry) for 30 November 2018
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3379 kcal
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Fat: 153.85g | Prot: 188.34g | Carbs: 301.73g.
Breakfast: Cameo Vitalis Muesli Croccante Miele e Mandorle, Orzo Bimbo 100% Orzo Italiano Solubile, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Curcuma, Olio Extra Vergine di Oliva, Ricotta, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Arrosto di Pollo alla Griglia o al Forno, Patate al Forno, Lidl Panino al Formaggio. Snacks/Other: Lidl Krapfen Gianduia, Lidl Krapfen Farcito, Lidl Krapfen Farcito, Lidl Krapfen Gianduia. more...
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2221 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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