Weigh In record (no journal entry) for 30 November 2018
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63 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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200 kcal
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Fat: 6.35g | Prot: 8.50g | Carbs: 29.38g.
Breakfast: Ашан Рикотта, Булгур (Вареный). more...
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steady weight
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