Weigh In record (no journal entry) for 30 November 2018
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62.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1190 kcal
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Fat: 45.82g | Prot: 60.45g | Carbs: 124.76g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Ei, REWE Avocado, Wiesbauer Sonntagsaufschnitt, Filinchen Low Carb, Thomy Scharfer Senf, Kaffee. Dinner: Kikkoman Sojasoße, Asia Green Garden Wasabi Erdnüsse, Eat Happy Futo Lachs Avocado. Snacks/Other: Delicia Schoko-Butterkeks, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 7 kg a Week
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SusannF.'s Weight History
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