Weigh In record (no journal entry) for 30 November 2018
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95.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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428 kcal
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Fat: 32.34g | Prot: 31.48g | Carbs: 1.82g.
Breakfast: Yumurta, Sütaş Eski Kaşar. more...
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Losing 0.5 kg a Week
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abc_1976's Weight History
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