mjunhy's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

89.8 kg Lost so far: 48.2 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2018:

760 kcal

Fat: 36.33g | Prot: 51.91g | Carbs: 58.53g. Breakfast: Вареное Яйцо. Lunch: Куриные Котлеты на Пару, Гречка Отварная, Раптика Сельдь по-Исландски Филе-Кусочки в Пряной Заливке. more...

2206 kcal

Exercise: Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

Gaining 0.2 kg a Week

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mjunhy's Journal, 30 Nov 18

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mjunhy's Weight History