Weigh In record (no journal entry) for 30 November 2018
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1070 kcal
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Fat: 40.98g | Prot: 111.84g | Carbs: 58.16g.
Breakfast: Fazer Bread, Cucumber, Cietais Siers "Džiugas" 40%, Smiltene Siers Svaigais. Lunch: Favorit Red Beans, Сливки 10%, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Chicken Meat (Roasting) , Cauliflower, Balticovo Olu Baltums, Rimi Mini Plūmju Tomāti, Baltais Grieķu Jogurts. more...
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Losing 4.9 kg a Week
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minka777's Weight History
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