Weigh In record (no journal entry) for 30 November 2018
|
66.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1340 kcal
|
Fat: 54.17g | Prot: 93.44g | Carbs: 118.15g.
Breakfast: Савушкин Йогурт Греческий 2%, Творог 9%, Варенье, Савушкин Молоко 1,5%. Lunch: Сырники с Яблоком. Dinner: Бутерброд с Колбасой, Жареное Филе Свинины. Snacks/Other: Савушкин Молоко 1,5%, Перловка Отварная. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Спирина Ирина's Weight History
|