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Al parecer seguía inflamado de las vacaciones
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2763 kcal
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Fat: 86.03g | Prot: 134.34g | Carbs: 351.92g.
Breakfast: pan, jamon de pavo, queso manchego, mayonesa, mostaza, lechuga, tomate, monster. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), arroz, nogada. Dinner: ensalada campesina, cerveza light, atun. Snacks/Other: azucar, sabritones, delighurt, ades fresa, jugo de verduras. more...
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3274 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, eliptica - 2 hours and 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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