Weigh In record (no journal entry) for 30 November 2018
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134.8 kg
Lost so far: 0.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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896 kcal
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Fat: 20.52g | Prot: 144.78g | Carbs: 27.71g.
Breakfast: Кофе (из Молотых Зерен), Наша Корова Творог Обезжиренный. Lunch: Яйцо (Целое), Куриное Филе. Dinner: Коломенское Батон Нарезной, Дочалаб Протеин Сывороточный. more...
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Losing 8.4 kg a Week
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Tatiana128 's Weight History
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