Weigh In record (no journal entry) for 30 November 2018
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1317 kcal
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Fat: 51.18g | Prot: 132.73g | Carbs: 76.78g.
Breakfast: Ren-Milk Сыр Сулугуни, Мёд, Вареное Яйцо, Изюм, Царь Хлопья 3 Злака, Кофе. Lunch: Кофе, Свеклы, Куриная Грудка, Гречка Отварная. Dinner: Куриная Грудка, Горбуша на Пару. Snacks/Other: Вареное Яйцо, Протеин Matrix, Вареное Яйцо, Творог Ren Milk 5%. more...
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2014 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.7 kg a Week
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kratavichuyte94's Weight History
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