Weigh In record (no journal entry) for 30 November 2018
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104 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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836 kcal
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Fat: 66.41g | Prot: 42.39g | Carbs: 17.47g.
Breakfast: Кокосовое Масло, Льняное Масло, Квашеная Капуста, Печень Индейки, Вареное Яйцо, Хурма. more...
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Losing 3.5 kg a Week
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Панасенко Надежда's Weight History
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