Weigh In record (no journal entry) for 30 November 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1552 kcal
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Fat: 61.38g | Prot: 130.40g | Carbs: 103.59g.
Lunch: 사과식초, 양파, 닭, 올리브유, 설탕, 간장. Dinner: 마이프로틴 프로틴 비스킷. Snacks/Other: 우유, 마이프로틴 프로틴 비스킷, 귤. more...
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Losing 3.5 kg a Week
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