Weigh In record (no journal entry) for 30 November 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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930 kcal
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Fat: 38.16g | Prot: 55.37g | Carbs: 94.70g.
Breakfast: Кофе Эспрессо, Просто Молоко Молоко 1,5%, Nestle Хлопья Фитнесс. Lunch: Швейцарский Сыр, Хурма, Дикси Виноград Кишмиш. Dinner: Винегрет, Печень Куриная Жареная. Snacks/Other: Творог 9%, Домик в деревне Ряженка 3,2%, Bonfesto Рикотта Лайт. more...
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700 kcal
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Exercise:
Sleeping - 10 hours, Ironing - 30 minutes, Apple Health - 13 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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tata2138's Weight History
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