Weigh In record (no journal entry) for 30 November 2018
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1432 kcal
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Fat: 94.50g | Prot: 86.43g | Carbs: 62.53g.
Breakfast: Dolphin Coco Кокосовое Масло, Кофе. Lunch: Куриные Котлеты, Grow Food Салат с Ветчиной и Сыром (150г), Борщ. Snacks/Other: Bio Max Био-Йогурт Натуральный, Орехомания Ядра Абрикоса, Dr. Hoffman Протеин Top Whey. more...
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Losing 2.1 kg a Week
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Yolokhova's Weight History
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