Weigh In record (no journal entry) for 30 November 2018
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123.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2124 kcal
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Fat: 86.15g | Prot: 79.14g | Carbs: 265.01g.
Breakfast: Каша Рисовая, Жареная или Запеченная Куриная Грудка, Чай с Сахаром. Lunch: Чай с Сахаром, Блинчики с Мясом. Dinner: Хурма. more...
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Losing 4.9 kg a Week
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