Weigh In record (no journal entry) for 30 November 2018
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71 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1396 kcal
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Fat: 74.46g | Prot: 92.08g | Carbs: 93.12g.
Breakfast: Кофе (из Молотых Зерен), Сыр Фета, Семга Слабосоленая, Хлебец. Lunch: Вареное Яйцо, Огурцы Кислого Рассола. Dinner: Зеленые Оливки, Яичный Омлет. Snacks/Other: Чай, Творожная Запеканка, Хурма, Банан. more...
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Losing 1.4 kg a Week
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