Weigh In record (no journal entry) for 30 November 2018
|
111.1 kg
Lost so far: 19.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
380 kcal
|
Fat: 19.79g | Prot: 35.80g | Carbs: 17.69g.
Breakfast: Сыр Российский, Тысяча Озер Сыр Лёгкий 15%, Овсяноблин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЭнБрусника's Weight History
|