Weigh In record (no journal entry) for 30 November 2018
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64 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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739 kcal
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Fat: 15.17g | Prot: 19.43g | Carbs: 143.11g.
Breakfast: Кофе (из Молотых Зерен), Мёд, банан Мини, Овсяная Каша на Воде. Lunch: Яблоко. Dinner: Миндаль, Грецкие Орехи, Брокколи, Запеченный Картофель. Snacks/Other: Чернослив, Финик. more...
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steady weight
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