Weigh In record (no journal entry) for 30 November 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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682 kcal
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Fat: 36.62g | Prot: 25.54g | Carbs: 65.56g.
Breakfast: Tam Buğdaylı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Çikolatalı Gofret, Tereyağı veya Şekerli Kurabiye. Dinner: Osmanoğlu Çikolatalı Pasta, Çoban Salatası. more...
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Losing 0.7 kg a Week
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