Weigh In record (no journal entry) for 30 November 2018
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1602 kcal
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Fat: 114.47g | Prot: 100.34g | Carbs: 50.60g.
Breakfast: 방탄커피. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 아보카도, 굴, 미역국, 쇠고기 스테이크. Dinner: 단호박찜, 굴, 쇠고기 스테이크. more...
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Losing 4.9 kg a Week
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