Weigh In record (no journal entry) for 30 November 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1036 kcal
|
Fat: 40.89g | Prot: 42.42g | Carbs: 131.62g.
Breakfast: Greenfields Choco Malt. Lunch: Egg Omelet, Sayur Bayam, Nasi Putih. Dinner: Beef Meatballs. Snacks/Other: Mangos, Cheetos Cheetos (75g), Dua Kelinci Kacang Koro Pedas, Honeydew Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrielf's Weight History
|