Weigh In record (no journal entry) for 30 November 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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860 kcal
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Fat: 27.63g | Prot: 30.44g | Carbs: 119.71g.
Breakfast: 매일유업 소화가 잘되는 우유 저지방, 해태 자유시간 아몬드, 자연드림 7곡 미숫가루, 한살림 쌀조청, 검은콩가루, 매일유업 소화가 잘되는 우유 저지방, 초록마을 유기농 양배추 브로콜리. Lunch: 순두부찌개, 순두부찌개, 밥. more...
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2083 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, 요가 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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