Weigh In record (no journal entry) for 30 November 2018
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48.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1099 kcal
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Fat: 22.67g | Prot: 31.21g | Carbs: 170.49g.
Breakfast: 귤, 사과 (껍질 제외). Lunch: 귤, 아임닭 청양고추맛 닭가슴살 큐브, 코코트리 코코넛워터, 다신샵 코코넛빵, 청포도. Dinner: 파리바게트 고소한 두부과자, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. more...
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Losing 0.7 kg a Week
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haenara97's Weight History
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