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昨天晚餐吃很多 而且還喝了珍奶跟吃2塊狀元餅 竟然還體重下降~\(≧▽≦)/~
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47 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1824 kcal
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Fat: 58.81g | Prot: 96.73g | Carbs: 204.78g.
Breakfast: 金潤益 黑芝麻粉, 桂格(Quaker) 原片原味大燕麥片, 水煮蛋, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽. Lunch: 炒青菜, 酸辣湯, 乾麵, 台酒 白酒帕式達奶油培根麵. Dinner: 肉卷, 八方雲集 招牌水餃, 炒高麗菜, 雞腿. Snacks/Other: 爆米花（氣爆而成）, 芋頭, 紅豆粥. more...
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Losing 5.6 kg a Week
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