desmahawanda's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

85.8 kg Lost so far: 6.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

345 kcal

Fat: 13.08g | Prot: 13.19g | Carbs: 44.41g. Breakfast: Mie, Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake. more...

2887 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 0.8 kg a Week

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desmahawanda's Journal, 30 Nov 18

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desmahawanda's Weight History