Weigh In record (no journal entry) for 29 November 2018
|
95.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
2837 kcal
|
Fat: 114.63g | Prot: 110.13g | Carbs: 217.82g.
Breakfast: Café, Café, Peras, Ovo, Canastra Queijo Minas Artesanal, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas Caseiras, Ovo Frito, Empadão de Frango, Perdigão Linguiça Suína, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Kibe Frito, Devassa Cerveja. Snacks/Other: Café, Café, Uvas-Passas (sem Sementes), Castanhas-do-Pará, Canastra Queijo Minas Artesanal, Maçãs Fuji. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreigolemsky's Weight History
|