Weigh In record (no journal entry) for 30 November 2018
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1073 kcal
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Fat: 50.61g | Prot: 74.98g | Carbs: 87.28g.
Breakfast: MP 乳清蛋白, 統一 統一無糖豆漿, 桂格(Quaker) 燕麥 (37,5克), 甜椒, 雞胸肉, 馬鈴薯（水煮，不加鹽）, 番薯/地瓜（去皮，水煮）, 大陸妹, 香菇, 玉米筍, 高麗菜. Lunch: 海帶, 青瓜（去皮）, 木耳, 小黃瓜, 豆芽菜, 高麗菜, 蒸蛋, 大漢 家常火鍋豆腐, 台糖 大豆沙拉油, 雜糧飯, 雞胗, 雞腿. Snacks/Other: 腰果, 歐維氏 70%黑巧克力, 乾烤開心果（無鹽）, 杏仁. more...
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Losing 0.6 kg a Week
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sandyyi21's Weight History
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