Weigh In record (no journal entry) for 30 November 2018
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48.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1388 kcal
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Fat: 120.85g | Prot: 58.53g | Carbs: 18.24g.
Breakfast: 台畜 培根, 菲力奶油乳酪, 安佳 乳酪絲, 全聯 豬耳頭皮絲. Dinner: 龍鬚菜, 涼拌黃瓜, 泡菜, 百頁豆腐. more...
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Losing 7 kg a Week
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pig910310's Weight History
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