Weigh In record (no journal entry) for 29 November 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1244 kcal
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Fat: 59.87g | Prot: 108.39g | Carbs: 59.97g.
Breakfast: Nestlé Requeijão Cremoso, Nestlé Iogurte Grego Tradicional. Lunch: Chuchu Cozido, Nestlé Requeijão Cremoso, Alface, Pepino (Descascado), Filé de Frango Grelhado. Dinner: Pimentão Verde, Abóbora Moranga, Couve Manteiga Crua, Tilápia (Peixe) (Cozido,em Calor Seco), Sococo Leite de Coco Tradicional, Repolho Verde, Repolho-Roxo, Cenouras. Snacks/Other: Sococo Coco Ralado, Morangos, Queijo Minas. more...
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Losing 1.4 kg a Week
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soraiazaia's Weight History
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