Weigh In record (no journal entry) for 29 November 2018
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64 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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586 kcal
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Fat: 21.31g | Prot: 42.25g | Carbs: 58.19g.
Breakfast: Помидоры, Ветчина Индейки, Гречка Отварная. Lunch: Перепелиное Мясо, Гречка Отварная. Dinner: Хлеб Бородинский, Греческий Салат, Картофельное Пюре. Snacks/Other: Кофе Эспрессо. more...
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Losing 0.4 kg a Week
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Alena.Hyduwka's Weight History
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