Weigh In record (no journal entry) for 29 November 2018
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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963 kcal
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Fat: 32.09g | Prot: 31.49g | Carbs: 138.25g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Redubio Shake Slim Sabor Chocolate, Italac Leite Integral, Banana. Dinner: Activia Iogurte Morango. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Danette Danette. more...
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Gaining 0.5 kg a Week
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