Weigh In record (no journal entry) for 29 November 2018
|
58 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
307 kcal
|
Fat: 2.89g | Prot: 20.03g | Carbs: 55.84g.
Lunch: Pêssego, Banana Caturra, Maçãs Gala. Dinner: Carne do Peito de Frango (Assado, Cozido), Cebolas, Tomates, Pepino (Descascado). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emili esteves's Weight History
|