Weigh In record (no journal entry) for 29 November 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1198 kcal
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Fat: 29.35g | Prot: 74.38g | Carbs: 162.31g.
Breakfast: Йогурт виталакт, Мёд, Білоцерківський Творог 5%, Roniya Финики, Кофе с Молоком, Сухие Семена Чиа, Малятко Пюре Груша-Яблоко. Lunch: Сыр, Roniya Финики, Білоцерківський Творог 5%, Мёд, Авокадо. Dinner: Куриное Филе. Snacks/Other: Чай, Мёд. more...
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Losing 1.4 kg a Week
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