Weigh In record (no journal entry) for 29 November 2018
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69 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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788 kcal
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Fat: 23.07g | Prot: 16.27g | Carbs: 138.63g.
Lunch: Suco de Couve. Snacks/Other: Kibon Tablito, Mr. Veggy Pastel Integral de Palmito, Suco de Laranja Natural. more...
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Losing 5.6 kg a Week
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 Comments
Minha alegria em ver novamente meu peso saindo da casa dos 70! Agora se inicia a batalha até os 65! Aos pouquinhos agente chega lá!!! Muitas jacadas no caminho , mas importante...não desistir!
29 Nov 18 by member: shay galvao
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shay galvao's Weight History
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