Weigh In record (no journal entry) for 29 November 2018
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68.6 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1241 kcal
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Fat: 44.88g | Prot: 84.38g | Carbs: 124.39g.
Breakfast: Сырники, Чай с Сахаром. Lunch: Жареная или Запеченная Курица, Приготовленная Морковь. Dinner: Чудесный Край Нежное Суфле с Ароматом Ванили, Сырники. Snacks/Other: Ореховая Роща Грецкие Орехи, Карамель. more...
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Losing 0.7 kg a Week
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Lenok_164's Weight History
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