Weigh In record (no journal entry) for 29 November 2018
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1339 kcal
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Fat: 80.03g | Prot: 101.92g | Carbs: 51.67g.
Breakfast: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Original, Camponesa Creme de Leite, Ovo, Bauducco Torrada Tradicional. Lunch: Coco, Frimesa Queijo Cheddar, Pêssegos, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Mortadela, Pão Francês sem Miolo, Arma Zen Colágeno Hidrolisado em Pó, Whey Protein, Soro de Leite. more...
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Losing 1.0 kg a Week
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