Weigh In record (no journal entry) for 29 November 2018
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81 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1453 kcal
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Fat: 59.97g | Prot: 51.96g | Carbs: 181.96g.
Breakfast: Nutella Nutella, Sucuk, Beyaz Ekmek. Lunch: Sütlü Kahve, Donut. Dinner: Tavuk Çorbası, Kısır, Fırında Patates, İzmir Köfte. Snacks/Other: Tadım Çiğdem, Muz. more...
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Gaining 0.7 kg a Week
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sonsuzas's Weight History
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