Weigh In record (no journal entry) for 29 November 2018
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1698 kcal
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Fat: 58.36g | Prot: 204.58g | Carbs: 79.81g.
Breakfast: Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca, Clara de Ovo. Lunch: Perdigão Filezinho de Frango (Sassami). Dinner: Vinho Tinto de Mesa, Cacau Show Tablete de Chocolate Amargo 70%, Naturovos Albumina, Probiótica Whey Micellar. Snacks/Other: Batata Assada, Amendoim, Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado), Black Skull Whey 3HD, Mani Force Pasta de Amendoim, Naturovos Albumina, Atlhetica Whey Protein Premium. more...
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2832 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Race - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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thiagovaleriote's Weight History
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