Weigh In record (no journal entry) for 29 November 2018
|
85.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
959 kcal
|
Fat: 26.57g | Prot: 55.33g | Carbs: 133.21g.
Lunch: Abacaxi, Tomates Vermelhos, Feijão Fradinho Cozido, Bife de Carne de Vaca, Arroz com Cenoura, Pimenta Vermelha ou Cayenne. Dinner: Antarctica Guaraná (Copo), Macarrão, Sopa de Legumes com Carne. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree (200g), Fini Balas de Gelatina Fibras Zero Açúcares Sabor Maçã Verde e Maçã Vermelha, Milho Verde Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUELLEN GALINDO DALTO's Weight History
|