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29 oktober 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1039 kcal
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Fat: 28.51g | Prot: 55.09g | Carbs: 156.93g.
Breakfast: Bakpao, Cilok, Pepaya, Jeruk Nipis. Lunch: Buah Naga, Kue Cucur, Tahu Goreng, Kem Chicks Sayur Toge, Sayur Campuran, Ikan. Dinner: Donat Dilapisi Coklat. Snacks/Other: Buah Naga. more...
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1699 kcal
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Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ecih momy's Weight History
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