nvmarkova's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

115.8 kg Lost so far: 19.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1333 kcal

Fat: 114.74g | Prot: 56.13g | Carbs: 18.33g. Breakfast: Тысяча Озер Сыр Сливочный, Клевер Сливки 35%. Lunch: Огурец (без Кожуры), Свиные Ребрышки. Dinner: Семенишна Сметана 30%, Капуста тушенная со свиной грудинкой для Кето. Snacks/Other: Семушка Кешью Жареный, Семенишна Сметана 30%. more...

2882 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nvmarkova's Journal, 29 Nov 18

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