Weigh In record (no journal entry) for 29 November 2018
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1862 kcal
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Fat: 61.25g | Prot: 86.37g | Carbs: 243.02g.
Breakfast: 炒米粉, 增肌高蛋白, 光泉 鮮乳. Lunch: 海帶, 高麗菜, 油炸豆腐, 吻仔魚, 糙米飯. Dinner: 韓式泡菜, 炒飯. Snacks/Other: 光泉 葡萄綜合優酪乳. more...
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2783 kcal
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Exercise:
開車 - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Body Balance - 1 hour. more...
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Losing 2.8 kg a Week
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cheng-chen's Weight History
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