Weigh In record (no journal entry) for 29 November 2018
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86 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1257 kcal
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Fat: 31.64g | Prot: 40.30g | Carbs: 202.51g.
Breakfast: Volkoren Brood, Effi Confituur Woudvruchten. Lunch: Knorr Kervelsoep met Balletjes, Délifin Salami zonder Look Light (11g), Pistolet. Snacks/Other: Boni Appelcake, Delhaize Kerstomaat, Danone Magere Yoghurt Natuur, Storck Merci, Peren, Synergie Break Chia & Cranberry, Carrefour Iced Gem. more...
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Losing 0.5 kg a Week
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