Weigh In record (no journal entry) for 29 November 2018
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1176 kcal
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Fat: 24.89g | Prot: 83.48g | Carbs: 157.93g.
Breakfast: Coffee, Banana, Papaya, Batavo Iogurte Natural Desnatado, AdeS Ades Original Zero, Nestlé Nutren Active. Lunch: Sakura Shoyu Tradicional, Poços de Caldas Requeijão Cremoso, Qualitá Kani Kama, Sushiaki Hot Roll, Marinated Fish (Ceviche), Koni Store Temaki Salmão Completo sem Arroz. Dinner: Lettuce, Green People Suco Misto de Laranja e Mamão, Quatá Queijo Minas Frescal Light, Pullman Pão de Forma Integral, Banana. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Trio Pro30 Vit Vanilla e Cookies. more...
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Losing 2.8 kg a Week
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Rafa_Silva's Weight History
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