Weigh In record (no journal entry) for 29 November 2018
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1965 kcal
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Fat: 117.60g | Prot: 194.94g | Carbs: 22.10g.
Lunch: Ovo Cozido, Café, Peito de Frango, Tomates, Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Rúcula, Ovo Cozido, Tomates, Peito de Frango, Azeite de Oliva, Cebolas, Café. Snacks/Other: Ovo Frito, Sobrecoxa de Frango, Café, Peito de Frango. more...
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2499 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andrepruner's Weight History
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